Yoga lessons

Yoga with Helena is an experience in trust.

She trusts her practice enough to be able to improvise and be spontaneous and asks of her student a level of trust in themselves. Each person must trust their intuition, and listen to themselves while taking the directions of the class as suggestions rather than orders. There is no prior definition of the content within the class, only an ever evolving usage of Kundalini, Iyengar, Vinyasa, Yin yoga and an infinite pool of tools from her background in dance which allow the class to meet the needs of those who are present. An added gift is the personal touch she gives each student in form of adjustments or massage during the class.

    Yoga with Helena is an experience in outward expansion and internal trust