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Ofrecemos una oportunidad para despedir de lo que no nos sirve y cerrar ciclos que nos atan al pasado con Kundalini Yoga, Chi-Kung, Movimiento Autentico, Shiatsu, Ritual, Silencio y una dieta conciente para la purificacion del pulmon e intestino grueso. Este retiro sera la ultima vez disfrutado en las yurtas de La Veleta, la cierre de una epoca preciosa para los Retiros Estacionales.

Helena viene del mundo de la danza, siendo bailarina y coreografa diplomada por el Colorado College, EEUU. Ella esta certificada como profesora de yoga Iyengar de Hight Desert Yoga, New Mexico, EEUU desde el ano 2000. Luego ha entrenado en Kudalini Yoga en Madrid, Espana. Lleva 20 anos impartiendo clases de yoga, danza y retiros y celebra cinco anos llevando los Retiros Estacionales en Cadiz.

In English:
We offer the opportunity to say goodbye to what does not serve us and close cycles that attach us to the past, with the practice of Kundalini Yoga, Chi-Kung, Authentic Movement, Shiatsu, Ritual, Silence and a conscious seasonal diet to purify the lungs and large intestine. This retreat will be our last time enjoying in the yurts of La Veleta, the closing of a beautiful era for Seasonal Retreats.

Helena comes from the world of dance, having been a ballerina and choreographer with her degree from Colorado College, USA. She was certified as a yoga teacher first in Iyengar yoga at High Desert Yoga, New Mexico, USA in 2000, and has since trained in Kundalini in Madrid, Spain. She has been teaching yoga, dance and giving retreats for over 20 years and is celebrating her fifth year running Seasonal Retreats in Cadiz.